Day - 125/365 || The BEST Pre-Workout Meal till date!! πŸ™πŸŒπŸ’ͺ🏼🌸😍πŸ”₯
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Day - 125/365 || The BEST Pre-Workout Meal till date!! πŸ™πŸŒπŸ’ͺ🏼🌸😍πŸ”₯
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YouTubeDr. Alexandra Grey I Men's Vitality Doctor
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TikToklucas.trainz
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TikTokkatelynnnmtz
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6 foods for every goal (eat this at the right time) ⏱️🍽️ - 6 Pre-Workout foods πŸŒπŸ‹οΈ Goal = fast energy easy digestion ⚑️ * Banana 🍌 * White rice 🍚 * Rice cakes 🍘 * Oats (if you’ve got time) πŸ₯£ * Honey fruit πŸ―πŸ“ * Sourdough bread 🍞 Why: Quick carbs β†’ fuel performance without sitting heavy βš‘οΈπŸ‹οΈβ€β™‚οΈ βΈ» 6 post-workout foods πŸ’ͺ Goal = protein carbs for recovery πŸ”§ * Chicken rice πŸ—πŸš * Lean beef potatoes πŸ₯©πŸ₯” * Eggs sourdough 🍳🍞 * Salmon rice 🍣🍚 * Greek yogurt fruit πŸ₯£πŸ“ * Tuna potatoes 🐟�
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