Struggling to Get Up From the Floor? 3 Standing Exercises for Stronger Legs
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YouTubeDr. Abdelaziz Elsalmawy
Struggling to Get Up From the Floor? 3 Standing Exercises for Stronger Legs
Getting up from the floor can feel difficult when the lower limbs are weak or unsteady. It is not always about one joint only — the hips, knees, ankles, and feet all work together. In this short video, I demonstrate 3 standing exercises to help improve lower-limb strength, balance, and walking control: 1. Supported Single-Leg Romanian ...
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