Silver&Fit - Energy in motion stays in motion. You can...
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Silver&Fit - Energy in motion stays in motion. You can...
Energy in motion stays in motion. You can stay in motion with free daily workouts from the Silver&Fit program on Facebook Live or YouTube. Tell your...
3.1K viewsJul 22, 2022
Silver and Fit Classes
45 Minute Intermediate Cardio Workout | Penny | 2.14.2025
48:32
45 Minute Intermediate Cardio Workout | Penny | 2.14.2025
YouTubeSilver&Fit Program
2.6K views6 months ago
About the Silver&Fit Program
1:57
About the Silver&Fit Program
YouTubeSilver&Fit Program
1.8K viewsJul 27, 2020
30 Minute Intermediate Cardio Workout | 1.3.2025
51:40
30 Minute Intermediate Cardio Workout | 1.3.2025
YouTubeSilver&Fit Program
3.1K views8 months ago
Top videos
23 reactions | Silver&Fit makes it SO easy to move more! Follow and try our free workout classes on Facebook! https://www.facebook.com/SilverandFit/live_videos/ : @Dmariept #SeniorFitness #HealthyAging #HomeWorkout | Silver&Fit | Facebook
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23 reactions | Silver&Fit makes it SO easy to move more! Follow and try our free workout classes on Facebook! https://www.facebook.com/SilverandFit/live_videos/ : @Dmariept #SeniorFitness #HealthyAging #HomeWorkout | Silver&Fit | Facebook
FacebookSilver&Fit
722 views1 week ago
1.5K views · 154 reactions | We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit | Facebook
1:08
1.5K views · 154 reactions | We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit | Facebook
FacebookSilver&Fit
28.3K views3 weeks ago
1.8K views · 22 reactions | Try bridges to promote back health and hip/knee joint support! Join Heather to learn how to do bridges safely and effectively. Explore other workouts on YouTube or our on-demand library at https://www.silverandfit.com/ResourceLibrary/workouts/all#livingboldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
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1.8K views · 22 reactions | Try bridges to promote back health and hip/knee joint support! Join Heather to learn how to do bridges safely and effectively. Explore other workouts on YouTube or our on-demand library at https://www.silverandfit.com/ResourceLibrary/workouts/all#livingboldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
FacebookSilver&Fit
378 views1 week ago
Silver Sneakers Workout
SS Classic
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SS Classic
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Senior Fitness by Tona
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23 reactions | Silver&Fit makes it SO easy to move more! Follow and try our free workout classes on Facebook! https://www.facebook.com/SilverandFit/live_videos/ : @Dmariept #SeniorFitness #HealthyAging #HomeWorkout | Silver&Fit | Facebook
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23 reactions | Silver&Fit makes it SO easy to move more! Follow and tr…
722 views1 week ago
FacebookSilver&Fit
1.5K views · 154 reactions | We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit | Facebook
1:08
1.5K views · 154 reactions | We're bringing more free streaming wor…
28.3K views3 weeks ago
FacebookSilver&Fit
1.8K views · 22 reactions | Try bridges to promote back health and hip/knee joint support! Join Heather to learn how to do bridges safely and effectively. Explore other workouts on YouTube or our on-demand library at https://www.silverandfit.com/ResourceLibrary/workouts/all#livingboldly #SilverandFit #Homeworkout | Silver&Fit | Facebook
0:44
1.8K views · 22 reactions | Try bridges to promote back health an…
378 views1 week ago
FacebookSilver&Fit
Squats target muscles in your lower body—specifically your glutes, quads, and hamstrings. Explore this exercise and other workouts in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit | Facebook
0:52
Squats target muscles in your lower body—specifically your glutes, qu…
11 views3 weeks ago
FacebookSilver&Fit
The Best Strength-Training Workout for Beginners - SilverSneakers
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