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🙌 Food Synergy 🍵 🍋 When you add citrus fruits such as lemon to green tea, it helps you to absorb more of the potent antioxidant found in green tea called EGCG. 🍅 🫒 When you combine a healthy fat like olive oil with cooked tomatoes you increase the bioavailability of the the main antioxidant in tomatoes called Lycopene. 🥬 🍋 When you add vitamin c rich foods such as lemon to spinach you increase the absorption rate of non-heme plant iron found in leafy greens. 🥕 🧈 When you add fat such as
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