A pelve feminina não é uma estrutura rígida, simétrica e fixa e isso é uma vantagem enorme no parto. A assimetria de quadril e a mobilidade pélvica são recursos biomecânicos essenciais para a fisiologia do parto. Nenhuma pelve é perfeitamente igual dos dois lados, e o bebê também não é simétrico. O parto acontece justamente no diálogo entre essas duas assimetrias. Durante o trabalho de parto, o bebê não “desce em linha reta”. Ele faz rotações, inclinações e ajustes finos para atravessar os difer
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A pelve feminina não é uma estrutura rígida, simétrica e fixa e …
71K views2 months ago
FacebookDoula Bruna Louise
You leak when you cough or sneeze and your hips feel tight? This simple pelvic floor deep core exercise helps stop leaks, strengthen your core, and open tight hips — fast. 💬 Comment “ME” if you need this #homeworkout #fitmom #belly #core #yoga
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You leak when you cough or sneeze and your hips feel tight? This sim…
405 views3 months ago
TikTokpelvicmama
Lean into your breath for pelvic & body tension. Learn tools to support your pelvic pain but also ways you can support your entire self - because it’s all connected 🫶🏽 #yogateachersoftiktok #pelvicflooryoga #pelvicpainrelief #breathwork #pelvichealth
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Lean into your breath for pelvic & body tension. Learn tools to supp…
301 views3 months ago
TikTokwellbeing.by.penny
Experiment with these and see what works best for you! ✨ Other suggestions include: 💃 *dance moves* like “on top” or sporking that give you a little more control 😏 Make sure you’re suuuuper ready before trying deeper *dance moves* 🏥 Talk to your doc about potential underlying causes of pain 🤸 Make an appointment with a pelvic floor therapist
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Experiment with these and see what works best for you! ✨ Other sugg…
1.3K views2 months ago
TikTokthepelvicpeople
Wanna know what it’s actually like? 💩 Asking a TON of questions about your bowel health, fluid, fiber, and other pelvicly related things 💩 Looking at your ribcage, how you’re breathing 💩 Assessing your abdomen for anything that feels tight, tense, or restricted 💩 And if you’re cool with it, assessing your pelvic floor to see if it’s tense or not coordinating correctly We want to get the wHole picture 😉
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Wanna know what it’s actually like? 💩 Asking a TON of questions about …
1.3K views2 months ago
TikTokthepelvicdancefloor
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