Full Body Progressive Muscle Relaxation ~ 20-Minute Guided Meditation ~ Great For Sleep!
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YouTubeAhsa Yoga & Meditation
Full Body Progressive Muscle Relaxation ~ 20-Minute Guided Meditation ~ Great For Sleep!
😴 In addition to relieving insomnia, progressive muscle relaxation a.k.a. tense & release has also been used to treat anxiety, stress, headaches, and more. Snuggle up in bed, hit play, and let your worries melt away as I gently guide you in relaxing your body and mind for a good nights’ sleep. Feel free to also use this meditation during ...
996 viewsSep 25, 2023
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