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Matt Choi on Instagram: "The Best Advice to Improve your Running Form. Jog/Run barefoot. Benefits: - Encourages forefoot or mid-foot striking - Improves running mechanics - Strengthens foot and lower leg muscles - Enhances proprioception (body awareness) Running barefoot was a staple for me when I started running and has helped me maintain quality running form. Have you ever ran barefoot? #run #runners #running #marathon #endurance"
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