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YouTubeFitness Foundry (Coach Julio)
3 Battle Rope Floor Exercises You NEED To Try! #shorts
Most people use battle ropes standing up — but there’s a whole other level when you take them to the ground. In this video I’m demonstrating 3 floor-based battle rope variations: side plank, tall kneeling, and tall kneeling to low squat. Each one challenges your stability, core, and control in a different way. Next time you’re at an ...
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