L2:3 Yoga Flow- Flowy and Inversiony w/ Arm Balances, & Easeful Spine Extensions
1:15:24
YouTubeAmanda Shepherd Yoga
L2:3 Yoga Flow- Flowy and Inversiony w/ Arm Balances, & Easeful Spine Extensions
Play Along in a practice that has many opportunities to get upside down. There are more namaskara (salutation) *variations than I usually do, so you may build heat. Pranayama is sitali variation (this exhales through curled tongue as well). Expect to play with: #funkypincha , #pinchahollowback, #adhomukhavrksasana , ( #handstsnd ), #bakasana ...
1.7K views10 months ago
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