3 mistakes to avoid with yoga - 1. Always starting with the dominant side. It means lesser time spent on the weaker side, typically the left. Over time instead of addressing the imbalance in the right & left sides, it exaggerates it. But yoga is all about samatva or balance. So start from your weaker/ underused side. 2. Only doing asanas that you are good at. This means that you never do the “difficult” ones. Over time you deprive yourself of the wholesome benefits that yoga has to offer. Rememb
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Easy asana to relieve constipation and aid digestion. Variations for all levels of fitness and flexibility. #iyengaryoga #constipation #digestion #asana #yoga | Rujuta Diwekar
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#iyengaryoga allows you to learn inversions, a step at a time. Might not give you the instant thrill of an upside down, but teaches you how to engage which muscle. So when you go against gravity, you are still safe and secure. Must do, esp for women above 40. | Rujuta Diwekar
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The true essence of yoga is daily practice. Here are 3 basic Asana that you must practice daily whether you are working from office or/at home. #InternationalDayofYoga #yogaeveryday | Rujuta Diwekar
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