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This video shows Yani’s first barbell upper-body workout since tearing his shoulder in January. The weight? 80kg. For Yani, that’s very light. But after eight weeks of pressing only light dumbbells, it’s a big step forward. Here’s how the injury happened. First Monday of January. New year. Big goals. Yani had promised his boys a trip to Luna Park, so he tried to squeeze in a quick workout. Vertical push and pull day. Behind-the-neck press and heavy chin-ups. He had finished the previous block at
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Working on the body, but strengthening the mind too. 👑 Every rep is for the woman I’m becoming—not just the body I want, but the peace I need. #SnatchedAndHealing | Yani Nirvana
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