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Flat feet cause 4 compensations above the ankle
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Flat feet don't automatically mean you need orthotics forever. The common assumption is that foot shape is the problem. But your foot function matters far more than your resting position. Arch control is a skill. Strength and mobility can be improved with training. Passive support, used without building capacity, may work against that over time. Every foot is different. The goal isn't a perfect arch. It's a foot that can sense, control, and load well. 🎥 Watch the full video that includes 3 exer
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TikTokthefootcollective
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