Vigor Ground Fitness Renton Personal Training Gym Tour ---------------- I wanted to do a little tour of the current Vigor Ground Fitness and Performance gym and show the space, equipment, technology, flow and layout as well as some of the principles and philosophies we follow to help our clients get the best results possible. I didn't open the DEXAFIT room where we have a Dexa scanner as well as VO2 max testing software and technology. We also have some very cool things coming in Q1 and Q2 of th
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Vigor Ground Fitness Renton Personal Training Gym Tour ------- …
4.4K views4 months ago
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Full Body Training Session w/ Glute Emphasis This is the new full body program for the ladies crew and has a bit more glute 🍑 emphasis. Word on the street is that they “enjoyed” this training session 😂 ▶️ Single Leg Eccentric Glute Drive ▶️ Viking Press w/ Eccentric ▶️ Pendulum Squat ▶️ Pike Pull Up to Inverted Row ▶️ Wall Kickstand Offset RDL ▶️ Posterior Fly (thumbs up) ▶️ Cable Abduction #vigorground #fitpro #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness #bodytra
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Full Body Training Session w/ Glute Emphasis This is the new full bod…
726K viewsJul 20, 2023
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‼️Attention: Renton/South Seattle Residents Ready to transform for good in 2024? If you are ready to transform your body, health and fitness in 2024 then the Vigor Ground Fitness and Performance 42 Strong Challenge is for YOU! With the 42 STRONG Transformation Challenge you will get: 🏋️ 6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned. 🔁 6 Weeks of Unlimited Metabolic Team Training Training so you are able to torch calories and body fat and dro
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‼️Attention: Renton/South Seattle Residents Ready to transform for …
13.3K viewsJan 20, 2024
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Full Body Strength Training Day 2 ⬇️ This is the second day of the program for the crew. This is a tough phase but part of the ongoing building blocks to improve strength, performance and body composition. ▶️ DB Walking Lunges ▶️ 15 yard Sprints ▶️ Staggered Pendulum Banded Squat ▶️ Supported Meadows Row ▶️ Single Leg Hip Thrust w/ Cable Resistance ▶️ Pike Push Up w/ Roller Finisher: ▶️ Partner Squat Hold KB Swings (@mj_van was a lil delirious on those 😂) #vigorground #strongwomen #womenwholift
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Full Body Strength Training Day 2 ⬇️ This is the second day of the p…
490.2K viewsOct 3, 2023
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Team Training Interval Based Conditioning Workout 🔥 Sharing some of the programming from our team training sessions which are conditioning based (this is our large group format and can accommodate big groups - but we still can customize, progress and regress). This training session we did…. ▶️ High Knees x 10 seconds (all out) ▶️ KB Swings x 20 seconds ▶️ Banded OH Squats x 30 seconds ▶️ Alternating KB Bent Rows x 40 seconds The breaks between the shorter and higher intensity exercises are long
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Team Training Interval Based Conditioning Workout 🔥 Sharing so…
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Effective Small Group Personal Training Programs 🚀 Even though it’s early, I love coaching Saturday mornings and I’ve done it for close to 20 years now. The energy in the am is 🔥 and everyone in those groups comes to put in work! Between two small groups, team training and some semi private, I’ll coach anywhere from 50-70 people before 11am and it’s the best start to the day. The new small group program for the Saturday sessions 👇🏼 Block 1 - Strength/Power ▶️ Double KB Squat w/ 2 sec Pause ▶
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Effective Small Group Personal Training Programs 🚀 Even though it…
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Time to get up & get MOVING Team! 🔥 ⁣ 💥💪💥⁣ ⁣ Next round of SMART Training starts Monday, Aug. 1st! If you’re ready to take your training to the next level, you don’t want to miss this!! | Vigor Ground Fitness and Performance
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Time to get up & get MOVING Team! 🔥 ⁣ 💥💪💥⁣ ⁣ Next round of SMART Trai…
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