How to develop pregame warmups
How to develop pregame warmups
Feb 25, 2020
theartofcoachingsoftball.com
The Oregon Ducks Softball pregame routine though. 📹: Kallyn Ehlers / Go Ducks | The Players' Tribune
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Here are two great warm-up drills to do before game time! 1. The first drill is a stationary movement where we take our chin from shoulder to shoulder. This helps us keep our eyes on the ball, keeping good direction and getting through extension. 2. The second drill follows the same mentality as the first but adds the lower half and load. We need to ensure our front foot is down and grounded before we fire. This allows us to be stable and powerful. Both of these drills help us stay short and dir
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