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Sprinting Biomechanics Explained By Coach Morey Croson: The Complete Gait Cycle When Sprinting: This video goes in depth into many of the important parts of sprinting biomechanics and the gait cycle when sprinting going as much into the specifics of each phase of the GAIT. This video should help a lot of you better understand some of the very important aspects of running mechanics needed to run fast. ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining
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The sprinters in this video are exactly what we should aspire to be. When your body has the capacity to sprint at the highest level, it means you’ve developed real strength—the kind that carries over to every movement you make. Most people don’t train for this. They train for bigger muscles or better movement, but rarely do you see them come together. They workout in ways that have nothing to do with reality, and then wonder why they move with such discomfort in their bodies. If your strength do
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Sprinting A series of impulses, collisions and elastic tissue management. Understanding it gives insight to all other physical training modalities. #speedtraining #biomechanics #sportsperformancetraining | Just Fly Sports Performance
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