33K views · 659 reactions | Stretching the TFL Muscle 例The TFL...
0:46
FacebookNikki Thomas
33K views · 659 reactions | Stretching the TFL Muscle 例The TFL...
Nikki Thomas. Nikki Thomas · Original audio. Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate ...
15.2K views2 weeks ago
Shorts
डर को निकालो #shorts
1:01
16.2K views
डर को निकालो #shorts
DivyaManojSingh
Si lo hiciste, no olvides dar me gusta, comentar y suscribirte a mi canal. #Youtube#Pov#divertido
0:53
23.3K views
Si lo hiciste, no olvides dar me gusta, comentar y suscribirte a mi canal.
Saustin Pacino
TFL Tube
Exploring Finchley Central: The Birthplace of the Tube Map
1:02
Exploring Finchley Central: The Birthplace of the Tube Map
TikToktfl
8.9K views6 months ago
140K views · 5.7K reactions | Train interactions with my dog!! #dogsoffacebook #viral #tfl #tube #subway #dog #husky #celebrity #dogoftheday | Viola Snow | Facebook
1:01
140K views · 5.7K reactions | Train interactions with my dog!! #dogsoffacebook #viral #tfl #tube #subway #dog #husky #celebrity #dogoftheday | Viola Snow | Facebook
FacebookViola Snow
74.9K views1 week ago
105K views · 4.2K reactions | Interactions with my dog!! #dogsoffacebook #viral #pets #doglover #tfl #trains #london #tube #subway #fyp | Viola Snow | Facebook
0:55
105K views · 4.2K reactions | Interactions with my dog!! #dogsoffacebook #viral #pets #doglover #tfl #trains #london #tube #subway #fyp | Viola Snow | Facebook
FacebookViola Snow
58K views3 weeks ago
Top videos
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
backmusclesolutions.com
Apr 25, 2022
Tensor Fascia Latae (TFL) Stretch for Runners
Tensor Fascia Latae (TFL) Stretch for Runners
kinetic-revolution.com
Jan 9, 2018
TfL strike dates for July 2023, and how Tube, London Overground and Elizabeth Line are affected
TfL strike dates for July 2023, and how Tube, London Overground and Elizabeth Line are affected
inews.co.ukAlex Finnis
Jul 18, 2023
TFL Bus
but tbf the buses were quite old #buses #brokedown #sl11 #superloopbus
0:17
but tbf the buses were quite old #buses #brokedown #sl11 #superloopbus
TikToktfl_bus_king_2025
3.4K views1 week ago
215K views · 871 reactions | TfL Bus fares are frozen again until March 2026. That is how we’re supporting Londoners by making travel more affordable. | Transport for London | Facebook
0:15
215K views · 871 reactions | TfL Bus fares are frozen again until March 2026. That is how we’re supporting Londoners by making travel more affordable. | Transport for London | Facebook
FacebookTransport for London
627.2K views1 month ago
214 reactions · 19 shares | Some of the London bus drivers are unbelievable  #TFL #Bus364 #Mayoroflondon #unitedkingdom #Viral | Yetunde Green | Facebook
3:32
214 reactions · 19 shares | Some of the London bus drivers are unbelievable  #TFL #Bus364 #Mayoroflondon #unitedkingdom #Viral | Yetunde Green | Facebook
FacebookYetunde Green
5.8K views4 weeks ago
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
Tensor Fascia Latae (TFL) Stretch for Runners
Tensor Fascia Latae (TFL) Stretch for Runners
Jan 9, 2018
kinetic-revolution.com
TfL strike dates for July 2023, and how Tube, London Overground and Elizabeth Line are affected
TfL strike dates for July 2023, and how Tube, London Overground an…
Jul 18, 2023
inews.co.ukAlex Finnis
Kat | Next Phase Fitness on Instagram: "🤌 TFL Stretch - TFL is a pesky little buggar when it gets tight. Myofascial release doesn’t quite release on its own and is best paired with a stretch. But Stretching the TFL can be a challenging proposition. If you have access to a sturdy, fixed object like a squat rack, it can be easier to anchor yourself when leaning, but if not, this is a good alternative. If you can’t use those pre-made programs because you need too many modifications and you’re look
0:09
Kat | Next Phase Fitness on Instagram: "🤌 TFL Stretch - TFL is …
3K views1 month ago
Instagram_next_phase_fitness
Effective Stretches for Tight TFL Muscles Relief
0:20
Effective Stretches for Tight TFL Muscles Relief
107.1K views4 months ago
TikTokbillyrayhoare
Stretching the TFL Muscle for Better Mobility
Stretching the TFL Muscle for Better Mobility
8.7K viewsOct 11, 2024
TikTokqedfitness
Eradicate TFL Muscle Tightness With This Exercise
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
TFL stretch
37.3K viewsDec 9, 2020
YouTubePeak Physio
Stretching Your TFL Muscles: A Simple Guide
833 viewsAug 29, 2023
TikTokthereltherapy
0:50
TFL / IT Band Stretch
154K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:28
TFL / IT Band Stretch (Standing)
239.5K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:42
How to Stretch the TFL
14.3K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
1:17
How To Stretch The Lateral Hip - TFL
25K viewsJul 4, 2020
YouTubeNAT Global Campus
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
501.5K viewsNov 5, 2018
YouTubeAskDoctorJo
0:23
IT Band Stretches | Supine IT Band Stretch
325.9K viewsAug 10, 2021
YouTubeCleveland Clinic
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
257.4K viewsAug 3, 2018
YouTubePrecision Movement
2:34
Tensor Fasciae Latae (TFL) Muscle Release | Hip Pain Relief
19.3K viewsAug 30, 2021
YouTubeBack Muscle Solutions
1:00
The Right Surface Solution. HPL vs TFL
854 viewsJul 7, 2020
YouTubewilsonart
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
75.5K viewsFeb 5, 2021
YouTubeAletha Health
2:36
The BEST Strength & Mobility Exercises For The TFL
20.2K viewsNov 3, 2016
YouTubeMatt Landsiedel - Inspired to Be Authentic
3:20
TFL vs HPL Laminate (Thermofused Laminate vs High-Pressure Lamin…
11.8K viewsAug 20, 2019
YouTubeOffice Interiors
5:48
How to Stretch the TFL the right way - Updated Instructions
114.3K viewsAug 15, 2015
YouTubeUpright Health
2:18
GRID Ball: How to Release TFL Using a TriggerPoint Massage Ball
66.1K viewsDec 11, 2017
YouTubeTriggerPoint
1:52
TFL Stretch | Half Kneeling Hip Flexor Series | Chesterfield Chirop…
20.2K viewsFeb 19, 2021
YouTubeElite Chiropractic and Performance
1:13
TFL Stretch (Bent Leg)
12.7K viewsMay 8, 2019
VimeoPatrick Mummy
5:22
How to stretch TFL (tensor fascia latae) the right way
906.6K viewsAug 1, 2013
YouTubeUpright Health
8:15
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pai…
106.9K viewsFeb 19, 2021
YouTubeCoach Sofia
2:52
A Stretch for the TFL (Tensor Fascia Latae)
89.3K viewsApr 21, 2011
YouTubeDoYogaWithMe
See more videos
Static thumbnail place holder