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3 different ankle sprains! The lateral ankle sprain, medial ankle sprain, and high ankle sprain! They all have different prognosis and recovery timelines #anklesprain #sprainedankle #hoopers #anklerehab #physicaltherapy
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Ankle rolls—they're not all created equal. See how his ankle inverts? Depending on the severity, this could be: ✓ Minor sprain—few days of rest ✓ Ligament tear—6-8 weeks out ✓ High ankle sprain—3 months recovery ✓ Fracture—potential surgery The damage depends on how far it rolls, how fast you're moving, and whether you hear that
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