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Top suggestions for stretching.
Neck and Shoulder
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Neck and Shoulder
Stretches
Stretching Exercises
for Shoulders and Neck
Neck & Shoulder
Pain Relief
Neck and Shoulder
Pain Stretches
Neck and Shoulder
Stretch
Back and Neck
Stretches
Neck Shoulder
Stretches Relax
Neck and Shoulder
Exercises to Relieve Pain
Neck and Shoulder
Yoga Stretches
0:04
YouTube
My Yoga Girl
Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
#mobility #yoga #fitness #yogagirl #stretching #flexibility 🔥 Open your shoulders & release tension—no equipment needed. 🔄 Seated Shoulder Slide (Short Steps) 1. Sit with knees bent, feet flat, hands behind you. 2. Fingers face forward, chest lifted. 3. Press into hands and slide hips forward. 4. Slide back, repeat slowly. *Always check ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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