3 Ways to Start Sprinting (from an over-40 World Champion Sprinter 🥇🔥) 👉If you want to get faster in your 30s, 40s, 50s and beyond… you can. Here are my top 3 ways to start sprinting safely and powerfully: 1️⃣ Start by walking up a hill. Uphill walking naturally puts your foot into dorsiflexion, which activates and strengthens the small stabilizing muscles around your ankles and lower leg. This improves stiffness in the Achilles–calf complex (a key sprinting quality) and teaches your body to
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30K views · 188 reactions | Sprinting without warming up can lead to muscle strain, increased risk of injury, and decreased performance. Without proper preparation, your muscles may not be adequately ready for the intense activity, increasing the chances of strains or pulls. Warm-ups help increase blood flow, flexibility, and joint mobility, reducing the likelihood of injuries during high-intensity exercise like sprinting. #runners #running #run #strains | Physical Therapy Session | Facebook
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