Somatic Exercises to Create Safety in the Nervous System | Day 1
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Somatic Exercises to Create Safety in the Nervous System | Day 1
Somatic Nervous System Regulation: Safety, Sensation, and the Biology of Settling This guided somatic routine is centered on the primary question the nervous system is always asking: Is it safe enough right now to reduce protection? Nervous system regulation does not begin with calm, relaxation, or positive emotion. It begins with safety. From ...
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