Somatic Tools to Relieve Anxiety
13:05
YouTubeSomatic Skills with Emily
Somatic Tools to Relieve Anxiety
In this video I share some simple somatic techniques to resolve anxiety. The exercises start at 2:43. Before 2:43, I offer an explanation for why anxiety occurs in the body and why we need movement to release it. Chapters 00:00 Intro + info on somatic exercises for anxiety 2:43 Begin somatic exercises
62.3K viewsMay 22, 2023
Shorts
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
13:09
53.3K views
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr.
Therapy in a Nutshell
Wake Up to Reduced Stress with This Simple Routine #stressrelief #morningroutine
2:02
518 views
Wake Up to Reduced Stress with This Simple Routine #stressrelief #morningroutin
To be Human
Somatic Anxiety Relief
Somatic Healing for Letting Go | Index Finger Technique for Stress & Emotional Release
0:47
Somatic Healing for Letting Go | Index Finger Technique for Stress & Emotional Release
YouTubeSomatic Harmony
815 views1 month ago
How Somatic Work Can Change Your Life
1:19
How Somatic Work Can Change Your Life
YouTubeBrittany Piper
749 views2 months ago
When Your Body Shakes Uncontrollably (Here's What Helps) #PTSD #SomaticHealing
0:22
When Your Body Shakes Uncontrollably (Here's What Helps) #PTSD #SomaticHealing
YouTubePTSD Reset
136 views2 months ago
Top videos
Somatic Exercises for Anxiety | 6 minutes
6:07
Somatic Exercises for Anxiety | 6 minutes
YouTubesheBREATH
42.7K viewsAug 12, 2024
Somatic Exercises To Reduce Anxiety | 12 Minutes
12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes
YouTubesheBREATH
62.7K viewsJan 3, 2025
Nervous System Regulation Under 5 Minutes | Somatic Exercises
5:18
Nervous System Regulation Under 5 Minutes | Somatic Exercises
YouTubesheBREATH
11.9K views10 months ago
Somatic Breathing Techniques
Try Somatic Yoga Movements
0:23
Try Somatic Yoga Movements
YouTubeBrettLarkinYoga
11 views2 weeks ago
Does your Stomach feel like a knot when Anxious? DO THIS. #somatichealing
0:29
Does your Stomach feel like a knot when Anxious? DO THIS. #somatichealing
YouTubeThe Calm Life
1.9K views1 month ago
Before You Think, Your Body Already Chose #psychology #decision
0:52
Before You Think, Your Body Already Chose #psychology #decision
YouTubeHeidi Reagan
470 views1 month ago
Somatic Exercises for Anxiety | 6 minutes
6:07
Somatic Exercises for Anxiety | 6 minutes
42.7K viewsAug 12, 2024
YouTubesheBREATH
Somatic Exercises To Reduce Anxiety | 12 Minutes
12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes
62.7K viewsJan 3, 2025
YouTubesheBREATH
Nervous System Regulation Under 5 Minutes | Somatic Exercises
5:18
Nervous System Regulation Under 5 Minutes | Somatic Exercises
11.9K views10 months ago
YouTubesheBREATH
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
13:09
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
53.3K views4 months ago
YouTubeTherapy in a Nutshell
Wake Up to Reduced Stress with This Simple Routine #stressrelief #morningroutine
2:02
Wake Up to Reduced Stress with This Simple Routine #stressrelief #morningroutine
518 views1 month ago
YouTubeTo be Human
Panic Attack Relief | Guided Somatic Exercises for Nervous System Calm
20:01
Panic Attack Relief | Guided Somatic Exercises for Nervous System Calm
13.3K views9 months ago
YouTubesheBREATH
Decision Fatigue Relief | Somatic Exercises to Reset Your Overwhelmed Nervous System
15:27
Decision Fatigue Relief | Somatic Exercises to Reset Your Overwhelmed Nervous System
11.3K views5 months ago
YouTubesheBREATH
5:31
Nervous System Regulation Under 5 Minutes | Somatic Exercises
7.1K viewsMay 9, 2025
YouTubesheBREATH
5:47
Nervous System Regulation Under 5 Minutes | Somatic Exercises
100.3K viewsApr 4, 2025
YouTubesheBREATH
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder