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If you struggle to fall asleep or keep waking up all night, you’re not alone — especially after 60. But many sleep experts say that what you drink before bed can dramatically affect how quickly your body relaxes. Most seniors drink plain water at night, not knowing that a simple warm, natural drink can help calm the nervous system, relax tight muscles, reduce nighttime restlessness, and prepare the body for deep, restorative sleep. In this video, we reveal the gentle nighttime drink older adults
28:27
If you struggle to fall asleep or keep waking up all night, you’re not alo…
3K views5 days ago
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