The body benefits from movement. The mind benefits from stillness. Love and nurture your whole being by gifting yourself with both✨ | Sjana Elise
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The body benefits from movement. The mind benefits from stillness. …
1.2K viewsSep 23, 2017
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Comfortable silence is SO underestimated!! I have a VERY sensitive nervous system - i’m easily overwhelmed and overstimulated by sounds and crowds and lights and temperatures, textures and too many people. So feeling safe enough with someone to simply BE, without needing to fill the space is my kind of nervous system regulation 💛✨🙌 • Tag your Comfortable Silence buddy to say “thank you for being my safe space!!” ❤️ | Sjana Elise
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Comfortable silence is SO underestimated!! I have a VERY se…
25.7K views4 months ago
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I’ve been communicating differently with the Universe recently. I’ve been praying, talking and listening with new ears and lips. Asking for signs and omens. Confirmation or warnings alike. The last few weeks have been a LOT for me and the people in my life have showed up so fully with support and love and gifts and little reminders of their love for me. My partner wanted to do something special so booked a little staycay at one of my favourite resorts @uluwatusurfvillas with my favourite view (I
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I’ve been communicating differently with the Universe recently. I’ve be…
2.6K viewsNov 29, 2024
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It’s true - having the basics covered is where it’s at. If you want to radically transform your life, this is how to do it. Sleep, Meditate, move, drink water, focus on whole foods, get your self outside, connect with the world around you, breathe and connect with the world within, create, communicate, express, dance, play, challenge yourself. It’s the “basics” that once covered really do have the potential to change our lives! 🙌 | Sjana Elise
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It’s true - having the basics covered is where it’s at. If you want to radi…
2.1K viewsOct 7, 2024
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Honestly just making it up as I go 😂✌🏼 But I prefer the term “Winging it with confidence” ✨🪽😜 • #surprise #theyllneverseeitcoming | Sjana Elise
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Honestly just making it up as I go 😂✌🏼 But I prefer the term “Winging it wi…
4.2K views6 months ago
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Here’s how I’m coming back to life in 2026: - By trusting that small rituals change everything - Daily breathwork & meditation to regulate my nervous system (@op_e___n is my favourite guided breathwork and meditation app, and their “Back to Life” 21-day journey felt like the perfect way to enter 2026 — one gentle, guided practice a day (5–10 minutes)!! 🙏🏽🪽 You can try @op_e___n FREE for 30 days through my link in my bio, which includes access to the entire Back to Life journey ✨) - Not doing
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Here’s how I’m coming back to life in 2026: - By trusting that small rit…
11.8K views4 months ago
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I love that our steps start off-beat but when we synchronise our breathing we come into harmony with our movements and hearts too. Breath is essential to our experience of life. And learning and rediscovering it’s healing ability is such an honour for me 🤍🫁💨🙌 Such a powerful and ever-present tool and gift we have been given. • Gor those of you who don’t know, my man @skybearb facilitates and runs an online Breathwork School called The Brethworks Academy! Where he teaches other teachers, faci
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I love that our steps start off-beat but when we synchronise our brea…
415 viewsApr 18, 2024
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Daily sunshine, the ocean, movement and guided breathwor…
51.9K viewsJan 3, 2025
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Sometimes, not slapping a trending audio on a reel is enough to calm …
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You don’t need to rush into this year. You’re allowed to soften first…
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Cheers to 2024 for all the challenging lessons, the beautiful …
10.8K viewsDec 31, 2024
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Treat yourself with lightness and love 🤍 | Sjana Elise
1.2K viewsJun 6, 2024
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Day 2 - Giving thanks 💛🕯️🪽 and preparing my intention candle for …
3.3K views5 months ago
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Change is here and it’s cleansing and deeply necessary to embrace …
1.6K viewsJan 19, 2024
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The trade-off is that the second you turn 30, you might start waking u…
3.2K views7 months ago
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Side note in case you need the reminder: Gratitude = Grateful Atti…
27.8K viewsJul 19, 2023
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All you need is one person ❤️ | Sjana Elise
4.4K viewsDec 30, 2024
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Gratitude is a quiet whisper, reminding me to pause and see th…
7.4K viewsDec 20, 2024
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Morning movement 💛☀️🌻 | Sjana Elise
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Wearing @aloyoga | Sjana Elise
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Sjana Elise on Reels
4.4K viewsJul 23, 2017
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Saturn Returns just hit different, you know. I feel like getting on my han…
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Literally just a cup of home-made cacao, some morning sunlight an…
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If the solution is delusion, then I’ve got this one in the bag! ✌️🙌 | Sjan…
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Remember to hydrate 😝😜 | Sjana Elise
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Sjana Earp reveals shocking toll anxiety took on her in candid video
Dec 28, 2016
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Manifestation & subconscious beliefs | Sjana Elise Earp x Laura …
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Spring has FINALLY sprung here in Australia!!! Today was the first da…
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'I had nothing else to chase' Sjana Earp on relationship breakdown
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