Single Leg Exercises for Runners: The Fix for Imbalances - Strength Running
10:09
Single Leg Exercises for Runners: The Fix for Imbalances - Strength …
Nov 16, 2020
strengthrunning.com
Take these cues and apply them to single-unders first! Get really good at single unders, then, from there, all you need to do is practice the timing by 1) increasing the speed that you rotate the wrist and 2) how high you jump. These two things, while maintaining the cues in the video, will allow you to achieve a double under. If you can rotate the wrist faster, you won’t have to jump as high, however, there is a higher chance that you will hit your feet. Eventually, you can take these cues and
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