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Jump to key moments of Silver and Fit Exercise Classes
0:56
From 00:06
Announcement of Class Expansion
Silver&Fit Expands Online Classes to 4 a Day
YouTube
Silver&Fit Program
2:47
From 0:00
Introduction to Health Benefits
Silver&Fit Keeps Members Healthy
YouTube
Silver&Fit Program
7:55
From 01:18
Feet Together Exercise
Silver Sneakers Stability Class for Seniors
YouTube
GOFitnessVirtual
6:02
From 05:18
Conclusion and Benefits
Seated Core Exercises
YouTube
Silver&Fit Program
11:21
From 0:00
Intro of Beginner Cardio Workout | SilverSneakers
Beginner Cardio Workout | SilverSneakers
YouTube
SilverSneakers
5:03
From 00:40
Neck Exercises
Seated Mobility Exercises
YouTube
Silver&Fit Program
1:25
From 00:37
Fitness Industry Experience
Meet Denise: Advanced Flexibility & Balance Instructor
YouTube
Silver&Fit Program
39:13
From 0:00
Introduction and Welcome
Wednesday 4.1.2020 Body Weight Exercises
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Silver&Fit Program
31:52
From 0:00
Introduction of Tuesday 9.15.20 Easy Going Yoga
Tuesday 9.15.20 Easy Going Yoga
YouTube
Silver&Fit Program
1:52
From 0:00
Introduction of SilverSneakers: Getting Up and Down From the Floor Safely
SilverSneakers: Getting Up and Down From the Floor Safely
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SilverSneakers
51:41
30 Minute Intermediate Cardio Workout | 1.3.2025
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Silver&Fit Program
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