10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
28:41
YouTubeSeniorShape Fitness
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
Thank you for joining me for this full body workout that incorporates exercises for both strength and balance! This video is perfect for active seniors, those with osteoporosis and beginners. I will take you through 10 compound movements that work all areas of the body. I'm using 5 pound hand weights for the strength exercises. Slightly lighter ...
211.9K viewsApr 11, 2022
Senior Workout Videos
Senior Fitness - Beginner HIIT Workout For Seniors
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
YouTubeSenior Fitness With Meredith
319.3K viewsDec 17, 2019
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life Health
YouTubeMore Life Health Seniors
1.9M viewsAug 6, 2018
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
YouTubeMore Life Health Seniors
373K viewsFeb 12, 2019
Top videos
Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Senior Fitness Videos
23:17
Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Senior Fitness Videos
YouTubeFitness With Cindy - Senior
25.6K viewsDec 8, 2021
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
YouTubeMore Life Health Seniors
294.1K viewsApr 6, 2020
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
YouTubeImproved Health
574.7K viewsApr 21, 2021
Senior Yoga Classes
The Benefits of Yoga for Seniors | YogaClassesNear.me
The Benefits of Yoga for Seniors | YogaClassesNear.me
yogaclassesnear.me
Mar 9, 2018
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
4M viewsJun 3, 2018
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
YouTubeCenter Space Yoga
262.4K viewsNov 17, 2020
Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Senior Fitness Videos
23:17
Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Seni…
25.6K viewsDec 8, 2021
YouTubeFitness With Cindy - Senior Workouts
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
294.1K viewsApr 6, 2020
YouTubeMore Life Health Seniors
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at …
574.7K viewsApr 21, 2021
YouTubeImproved Health
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
666.8K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
960.4K viewsFeb 11, 2021
YouTubeVim and Vigor
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
11:00
10-Minute Exercise Video For Seniors - The Minimum Exercise T…
28.7K viewsSep 4, 2021
YouTubeMore Life Health Seniors
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
316.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
648.2K viewsMay 2, 2023
YouTubeyes2next
26:01
25 Minute Workout For Seniors | Arm Exercises, Leg Exercises & C…
94.2K viewsMay 20, 2022
YouTubeMore Life Health Seniors
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
395.4K viewsDec 31, 2020
YouTubeMore Life Health Seniors
32:22
30 minute Full Body Strength Workout | Strength Training for Se…
211.3K viewsOct 13, 2021
YouTubeImproved Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
106K viewsJun 12, 2022
YouTubeMore Life Health Seniors
24:14
Isolated at home?? Fun 25 minute low impact aerobics for seniors an…
1.6M viewsMar 24, 2020
YouTubeJenny McClendon
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
503.2K viewsMar 16, 2021
YouTubeyes2next
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute …
167.4K viewsJul 11, 2022
YouTubeSeniorShape Fitness
22:09
GREAT 20 minute exercise workout for Beginners and Seniors!!
8.2M viewsNov 13, 2017
YouTubeJenny McClendon
22:36
20 minute LOW IMPACT exercise routine for seniors and beginners
3M viewsMar 19, 2020
YouTubeJenny McClendon
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
1.8M viewsNov 26, 2018
YouTubeHASfit
12:26
10 Minute Balance Workout For Seniors And Beginners
62.1K viewsNov 14, 2021
YouTubeSenior Fitness With Meredith
10:46
Exercises for Seniors with Music from the 50's, 60's and 70's
1.5M viewsJan 6, 2023
YouTubeImproved Health
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
7.1M viewsAug 17, 2020
YouTubeyes2next
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
810.6K viewsNov 30, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
37:05
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follo…
654.2K viewsJun 26, 2020
YouTubeJenny McClendon
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2.8M viewsOct 5, 2020
YouTubeyes2next
14:55
6 Upper Body Strength Exercises for Older Adults
365.1K viewsApr 7, 2016
YouTubeNational Institute on Aging
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 …
908.2K viewsMar 16, 2021
YouTubeGoldeyFit
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
373K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Inter…
228.8K viewsMay 22, 2022
YouTubeSenior Fitness With Meredith
See more videos
Static thumbnail place holder