Scapula Strengthening Exercises | Early Shoulder Rehab
4:45
YouTubePhysiotutors
Scapula Strengthening Exercises | Early Shoulder Rehab
Enroll in our online course: http://bit.ly/PTMSK This video shows four simple scapula strengthening exercises that can be done in early phases of postoperative shoulder rehab and general strengthening of the lower and middle trapezius GET OUR ASSESSMENT BOOK ︎ ︎ http://bit.ly/GETPT ︎ ︎ OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w ...
447.4K viewsJan 30, 2019
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Igor | mobility coach 🇪🇪 on Instagram: "Without proper scapular mobility, the shoulder joint can’t move freely, which often leads to stiffness or pain. If the scapula doesn’t rotate and glide well, your overhead strength and mobility are limited. #scapula #scapularmobility #shouldermobility"
Igor | mobility coach 🇪🇪 on Instagram: "Without proper scapular mobility, the shoulder joint can’t move freely, which often leads to stiffness or pain. If the scapula doesn’t rotate and glide well, your overhead strength and mobility are limited. #scapula #scapularmobility #shouldermobility"
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Adam Godrosi on Instagram: "What you need for High Pull-ups: - strong grip - scapula mobility and stability - core strength - decent pulling strength (rows and chest to bar pull-ups) - rhythm - explosive strength - lot of patience Check out my full tutorial! L!NK !N B!O for the channel!"
Adam Godrosi on Instagram: "What you need for High Pull-ups: - strong grip - scapula mobility and stability - core strength - decent pulling strength (rows and chest to bar pull-ups) - rhythm - explosive strength - lot of patience Check out my full tutorial! L!NK !N B!O for the channel!"
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