2.5K views · 24 reactions | Unlock Explosive Speed for Rugby with...
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2.5K views · 24 reactions | Unlock Explosive Speed for Rugby with...
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FacebookThe Rugby Speed Coach
4 Tips to Explosive Rugby Speed Want to score more tries and make more try saving tackles? Start with these rugby speed technique keys: 1️⃣ Forward lean 2️⃣ Drive the knee straight 3️⃣ Push the ground behind you 4️⃣ Big, powerful arm swings Master these and you’re on your way to more line breaks, more try-saving tackles, and serious speed gains. 💥 Want to get faster, stronger, and fitter this season? Grab the Ultimate Training Bundle and take your game to the next level. Link below https://rugb
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4 Tips to Explosive Rugby Speed Want to score more tries and mak…
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FacebookThe Rugby Speed Coach
What separates the fastest rugby players from everyone else? They produce more force and they produce it faster. Here’s how I coach players to get there: 1️⃣ Strength Training – single-leg squats, Nordic curls, heavy squats and deadlifts to build raw power 2️⃣ Plyometrics – broad jumps, pogos, single-leg hops to turn strength into explosive speed 3️⃣ Speed Sessions – 3 times per week to turn strength and power into real game breaking rugby speed Want to become the fastest you have ever been? Che
What separates the fastest rugby players from everyone else? They …
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FacebookThe Rugby Speed Coach
This rugby combo drill builds vertical (top end speed) and lateral (agility) power ⚡ Want a proven way to level up your speed and agility? Join the hundreds of players already training with our structured programs. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
This rugby combo drill builds vertical (top end speed) and latera…
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1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to mimic real game sprinting. TIP Lean into the curve but dropping your shoulder slightly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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