Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
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26K views · 2.3K reactions | Tested through Dwayne The Rock Johnson’s most focused, intense training yet- his transformation into the character of #BlackAdam. The #PR5 was designed to support and power you through your toughest work in the gym. Ultimate foot stabilization. Ultimate absorption of impact. Ultimate locked in security and durability. Now available in the #BlackAdamTraining colorway: https://projectrock.online/bapr5 | Project Rock | Facebook
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Tons of questions from you about my training routine for #BlackAdam ⚡️⚡️ Been working very hard on my strength, conditioning, diet, balance and energy to come into this role being in the best shape (hopefully🤞🏾) of my career and raise the bar. Happy to share more insight with you as we go down the road. And of course, my training days (and nights) are always powered by ZOAenergy 🍃💥 And yes, ORIGINAL flavored ZOA tastes like pancakes, peanut butter, maple syrup and greatness 🤣 #BlackAdamTrai
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Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
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