169K views · 696 reactions | 20 Arten von Push-up by Jordan Yeoh Fitness Workouts & Exercises | Body Transformation | Facebook

Let’s be honest — You’ve been modifying around your pain for way too long. Scaling back. Sitting out. Saying “not today” to moves you used to love. And at some point, it starts to feel like your body’s betraying you. But here’s what no one tells you: Modifying isn’t a forever plan. It’s a pause — not a strategy. You don’t need to “be careful” forever. You need to progressively rebuild strength, tolerance, and trust… one intelligent rep at a time. That’s exactly what we do inside the Rebuild Meth

Here’s me practicing for scaling Mt. Doom. I’ve just gotten into bouldering but I love mobility workouts like this much more than lifting weights. I need a lot more practice, but it feels natural and fun, like moving how your body was designed to work. Nothing feels better than working out like a caveman. | Will Witt