The History & Mechanics of Freestyle Swimming
The History & Mechanics of Freestyle Swimming
4 months ago
tritonwear.com
A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the ca
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A common mistake in freestyle swimming during the glide or exte…
131.1K viewsNov 30, 2024
FacebookSwimGym
Rotation and recovery are the foundational coupling motions in freestyle swimming that work in tandem to create an efficient stroke. In the classic six-kick one-stroke drill, swimmers focus on refining both of these essential techniques. Proper rotation involves turning the body along the axis to achieve a vertical arm position above the body, which significantly enhances the propulsion generated during the pull phase. This vertical positioning allows swimmers to harness maximum strength and spe
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Rotation and recovery are the foundational coupling motions in f…
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FacebookThe Race Club
How to Swim Freestyle for Beginners | 5-Step Guide
How to Swim Freestyle for Beginners | 5-Step Guide
Jun 5, 2021
myswimpro.com
✅ What should happen: When breathing during freestyle, ideally your arm on the breathing side should still be in the recovery phase, moving forward above the water, not yet entering or pointing down. This timing ensures: • Your body stays balanced and streamlined. • You don’t compromise your forward momentum. • You minimize drag and avoid over-rotation. ❌ The mistake: If your arm is already entering the water and pointing down while you’re still inhaling, several problems arise: 1. Head Lifts To
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✅ What should happen: When breathing during freestyle, ideally …
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