How To: Rope Push-Down
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YouTubeScottHermanFitness
How To: Rope Push-Down
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2.8M viewsMar 19, 2011
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🤜💥 Powerful Punch 💥 Technique: Drive force through your hips, lock in your shoulder–arm alignment, and keep your wrist solid and unbreakable. 🏋️‍♂️ Explosive Strength: Build knockout power with medicine ball throws, plyo push-ups, and resistance drills. 🤛 Muscle Conditioning: Push your wrist, forearm, and shoulder muscles past their comfort zone. ⚡ Speed & Precision: Sharpen your timing with a reflex ball, jump rope, and sharp shadow boxing. - 🎥 Educational content only. - #boks #evdespor
0:10
🤜💥 Powerful Punch 💥 Technique: Drive force through your hips, lock in your shoulder–arm alignment, and keep your wrist solid and unbreakable. 🏋️‍♂️ Explosive Strength: Build knockout power with medicine ball throws, plyo push-ups, and resistance drills. 🤛 Muscle Conditioning: Push your wrist, forearm, and shoulder muscles past their comfort zone. ⚡ Speed & Precision: Sharpen your timing with a reflex ball, jump rope, and sharp shadow boxing. - 🎥 Educational content only. - #boks #evdespor
TikToknasildovusursun
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