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Most young females will start this journey around age 9 (some sooner, some later). Boobs > pubic hair > growth spurt > vaginal discharge > first period! #periodtok #theperiodacademy #puberty #periodeducation #periods
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Dr. Tara Rawana, ND | Puberty Education on Instagram: "I created a free guide to the 5 stages of female puberty, covering all the physical and non-physical changes she’ll experience to help you expertly time your conversations. 🤍 Want a copy? Follow along, comment “guide” below, and then check your DMs for the link!"
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Dr. Tara Rawana, ND | Puberty Education on Instagram: "If not, you’re not alone. Most parents don’t, simply because the five stages of puberty aren’t widely talked about. But understanding them can be a game-changer. Here’s why: when you know what’s coming, you can start conversations before she’s in the thick of it. You can help her understand what’s happening to her body before she’s caught off guard. And most importantly, you can make sure she enters each stage feeling prepared, confident, an
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Everything your son is going through that nobody warned him about. Save this and share it with a parent who needs it. Follow for more honest puberty education that covers everything 💙 #growingup #boys #parenting #puberty #boymom
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Dr. Tara Rawana, ND | Puberty Education on Instagram: "Knowledge is power. And when it comes to puberty, understanding the 5 stages is your best roadmap. Puberty doesn’t start with a period — and it doesn’t end there either. It’s a years-long journey filled with emotional ups and downs, physical changes that can feel confusing, and lots of questions (from both you and her). But here’s the thing most parents don’t know: there’s actually a structure to it all. Female puberty unfolds in five distin
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so I came across a puberty education resource, Kuwa Kijana, that includes boys in the conversation in such a detailed and intentional way from body changes to emotional growth. It reminded me that inclusive puberty education is not optionalit is necessary. When we include boys, we build healthier, more informed, and more understanding young people. As a youth advocate working in SRHR, I believe inclusion is how we create real impact. 💜 #SRHR #PubertyEducation #GenderEquality #GirlUp #YouthAdvoc
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