Winter has a rhythm—and your body responds to it. Early winter carries more Vata energy: dry, cool, mobile. Later winter begins to shift toward Kapha: heavier, slower, more grounded. If you’ve noticed dry skin, anxiety, constipation, or restlessness, that’s not you “falling off.” It’s your body adapting to the season. Ayurveda teaches a simple principle: Like increases like. Opposites restore balance. So in winter, we introduce warmth, oil, steadiness, and grounding. This seasonal lens—meeting t
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