Because grief is not a “bad mood” and your brain is not a broken appliance. Most people try to fix grief with the same tools they use for stress: Stay busy. Think positive. Time. Distraction. New routines. A vacation. A new relationship. A new goal. A new version of you. That stuff can help you function. It does not touch the core pain#thegriefschool #griefsupport #grief
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Because grief is not a “bad mood” and your brain is not a broken app…
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TikTokthegriefschool
One of the hardest things about grief is that everything around us teaches us to avoid pain. So when loss hits, we stay busy, we stay positive, we distract, we numb, we push the grief down every time it starts to rise. It makes sense. Grief hurts. But grief does not work that way. When you push it down, it shows up somewhere else, in your body, in anxiety, in exhaustion, in waves of sadness that come out of nowhere. Grief is an involuntary response to loss. Your nervous system is reacting to the
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