The port de bras back in a la seconde is a beautiful ballet movement that involves extending the arms to the side while keeping them at shoulder height. This elegant gesture requires not only the coordination of the arms and upper body but also a keen focus on the core muscles, including the stomach. To execute this movement flawlessly, it is crucial to engage the abdominal muscles by pulling the stomach in towards the spine. By maintaining a strong and supported core, dancers can achieve better
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