Pre Pointe Assessments
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A gorgeous full house this week for Pointe Technique! And fun fact, I adore teaching pointe work. What often surprises me is how many adults come to class having previously studied pointe, yet were never taught the fundamentals. No pre-pointe assessment. No gradual progression. No understanding of alignment, load, or safe strength development. This is what a safe pointe class looks like: Some students in flats, others in pointe shoes. Slow, controlled exercises focused on posture and repetition.
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A gorgeous full house this week for Pointe Technique! And fun fact, I a…
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Pencil test is part of a larger group of pre pointe assessment tests that measures ankle range of motion. Here’s how to do it: 1. Sit on the floor with legs straight out in front 2. Point feet 3. Place a pencil across the top of the ankle If the pencil lies flat against the foot without touching the shin, it indicates a pass. @thepointeshop does not offer the pre pointe assessment unless a fitter is trained as a physical therapist or a dance specific trainer. We always recommend you get assessed
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Pencil test is part of a larger group of pre pointe assessment tests tha…
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Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "🩰 Before pointe… there’s readiness. Pointe work requires ~180° of plantar flexion to safely get onto the box of the shoe. This dancer began at 170°—and after targeted treatment, she easily achieved 180° ✨ (That smile? She felt the difference immediately.) Next step: addressing muscle imbalances so she has the strength, control, and stability to begin pointe training safely. ⚠️ Going en pointe before the body is ready can lead
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Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "🩰 Before poin…
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