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The journey to full planche isn’t easy and there are no short cuts❌ However there are a million wrong ways to train this skill which can cause injury or just slow progress📉 How to train planche properly📈: Step 1: Master Planche Lean Step 2: Don’t Skip Progressions!! Step 3: Train Holds, Pushups, & Presses Looking for proper guidance? Message “SKILL” for 1 on 1 Coaching #calisthenics #gymmotivation #planche #howtoplanche #calisthenicsworkout | hunterstein
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1 seul exercice, 3 bienfaits 🔥 💬 Commente “ebook” si tu veux recevoir ma méthode complète pour affiner ta silhouette et te raffermir en 30 jours, en seulement 5 minutes par jour, sans passer des heures à la salle de sport. Le mountain climber est un exercice simple mais redoutablement efficace pour travailler plusieurs zones du corps en même temps. En position de planche dynamique, ce mouvement permet de solliciter intensément les abdos tout en faisant travailler le reste du corps. ✔️ Les abdo
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