There’s a lot of confusion around peptides and muscle. Here’s how I actually think about it. Most peptides don’t build muscle directly. They improve the systems that allow muscle to grow. First, energy production. If your mitochondria work better, you recover better. That’s where peptides like MOTS-c or SS-31 fit. Second, recovery signaling. Growth hormone–secreting peptides can support repair. Not magic. Just better recovery capacity. And yes, there’s follistatin. It targets myostatin. The rese
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