Push Pull Legs x Arnold Split | Complete Program
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YouTubeDr. Swole
Push Pull Legs x Arnold Split | Complete Program
This is a complete hypertrophy program using the PPL x Arnold split. PPL x Arnold combines the push pull legs split and Arnold split into a 6 day hybrid program. The split is laid out as: Chest/back day Leg day Shoulders/arms day Pull dayPush day Leg day This is a low volume program, designed for bodybuilders in their first 1-2 years of gym ...
10.3K viewsJan 9, 2024
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