Napping: Benefits and Tips
3:15
sleepfoundation.org
Napping: Benefits and Tips
Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.
Apr 17, 2009
Nap Benefits
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3:29
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Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
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