Muscle Relaxation Guided Meditation

Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation

Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...

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