Ten minutes to better pull ups with the help of progressive overload: start a set on the minute and rotate through 5, 3, and 2 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #workoutroutine #weightlifting #pullups | Marcus Filly
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Ten minutes to better pull ups with the help of progressive overload: …
712 viewsJan 7, 2025
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👊 Can you hang for 10 seconds? Isometric positions are effective for strength building and stability, particularly beneficial when transitioning to dynamic movements like kipping pull-ups in gymnastics. The 10-second rule is recommended for selecting a position to strengthen; if unable to hold for 10 seconds, opt for one of these hanging variations: Hanging variations: Bilateral Passive Hang Single Arm Passive Hang Feet Supported Single Arm 90 Degree Pull Up Isometric Archer Single Arm 90 Degre
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👊 Can you hang for 10 seconds? Isometric positions are effective f…
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🚧 This is your sign to switch your pull up grip. Challenge yourself by mixing up your grip and pulling from different angles. If you have access to different grips, use those. If you just have a pull up bar, try mixing up your grip to a mixed grip, neutral grip, wide grip, or narrow grip. THIS is how you’ll build a jacked, well-balanced back. #functionalbodybuilding #pullup #pullupexercise #upperbodypull #upperbodyworkout #workouts | Marcus Filly
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🚧 This is your sign to switch your pull up grip. Challenge yourself by mix…
213K viewsJul 14, 2023
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STOP CHEATING YOUR PULL-UP REPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full range means all the way up and all the way down. That’s how you actually grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want stronger pull-ups? DM me PULLUP and I’ll help you get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #back #muscle #bodybuilding | Marcus Filly
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STOP CHEATING YOUR PULL-UP REPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full range mea…
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But kipping pull-ups are ChEaTiNg” 🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold up. First off, no one’s claiming kipping pull-ups are the same as strict pull-ups. You can’t cheat a movement that isn’t trying to be the same thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And second, kipping pull-ups are actually a great and safe way to build a strong back - as long as you’ve got the proper strength and you build volume gradually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #kippingpullups #pullup | Marcus Filly
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But kipping pull-ups are ChEaTiNg” 🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold up. First off, no …
3.2K views11 months ago
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Finally - a gym routine that makes you stronger for the sport you love. Try PERSIST to build muscle, strength, and resiliency for the road. | Marcus Filly
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Finally - a gym routine that makes you stronger for the sport you lov…
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No need for heavy weights - give this chipper a try 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Hang Muscle Cleans 50 Push Press 50 Hang Clean High Pulls 50 Front Squat 50 Deadlifts 50 Thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rx : 95/65lb Rx: 85/55lb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your time in the comments below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #barbell #cardio #weightlifting #strengthtraining #wod | Marcus Filly
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No need for heavy weights - give this chipper a try 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 …
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Get the most bang for your buck with pull-ups and dips. They’re ha…
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🗣 “No REP!” ❌ “Fake Pull Ups!” 🤬 “Cheater!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did I miss …
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There are lots of ways to do pull-ups, but you need to know your p…
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Banded Pull Ups are for Beginners! 🐣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sike. That’s what I us…
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PERSIST PUMP LIFT ➡️ This program has one main goal: build …
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Tired of the same old moves? Mix it up and get fit with PERSIST. Start …
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🗣 If you want to build your pull-up, try these 3 moves: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sin…
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