My glute growth must haves: Macros per day - 🔗 eat at least bodyweight in grams in protein ( 20-30 grams more if desired) 🔗 eat 250-300 grams carbs 🔗 eat 60-80 grams of fat 🔗 eat real whole foods only Workouts - 🔗 follow my Build program with 3x glutes (heavy compounds and banded/accessory accessory movements) 🔗 sprint 2-3x per week (running, biking, rowing or ski erg) 🔗 limit cardio to 1 longer session only per week for heart health Lifestyle - 🔗 keep steps moderate - ideally 1-2K less
My glute growth must haves: Macros per day - 🔗 eat at least body…
849 views1 month ago
FacebookStrong by Sarah
For twenty years, I taught women how to change their bodies. Macros. Workouts. Willpower. And it worked for a while. But somewhere between the weigh-ins and the before-and-afters, I started to notice something deeper. They were losing the weight… but they were still disconnected, drained, and muted. And honestly, so was I. I thought I was helping women look stronger. But God showed me what they really needed - what I needed - was to feel stronger. Not just in body, but in identity, faith, and co
For twenty years, I taught women how to change their bodies. Macro…
346 views4 weeks ago
FacebookChristine Burke
⬇️3 & 4 DOWN HERE⬇️ 👉🏻👉🏻 First, FOLLOW to keep learning more about making women strong and healthy! These are things that I wish more women knew in their first year of strength training to save time and frustration. 1️⃣ There is no end date. This is a lifestyle that is going to carry you through the rest of your life. Enjoy the increased strength, the improved health markers, the independence as you age, and so much more…cuz this is your life now. 2️⃣The last rep in your set should not just
⬇️3 & 4 DOWN HERE⬇️ 👉🏻👉🏻 First, FOLLOW to keep learning more ab…
790 views1 month ago
FacebookMath and Macros Personal Training, LLC
Macro Meal Planner: How to Portion Foods to Fit Your Macros
Macro Meal Planner: How to Portion Foods to Fit Your Macros
Feb 21, 2020
trifectanutrition.com
Macros for Weight Loss After 50: The Slim Down Tactic That Keeps You Energized and Strong (FREE Guide Inside) - Alicia Jones Healthy Living
Macros for Weight Loss After 50: The Slim Down Tactic That Keeps …
Jan 29, 2019
aliciajoneshealthyliving.com
Most women think they need more workouts to build muscle. But after 40? It’s not just about moving more. It’s about eating in a way that supports your hormones, energy, and muscle recovery…especially in midlife. If you’re: ✖️ Exhausted after workouts ✖️ Not seeing tone or definition ✖️ Constantly craving carbs or sugar Your food might be the missing piece. This is exactly why I created my Muscle-Building Recipe Guide 💥 → Real food → Balanced meals → Midlife hormone support → No restrictive diet
Most women think they need more workouts to build muscle. But afte…
8.4K views1 month ago
FacebookNeelee's Macros and Muscles
How to Set Your Macros For Cutting: Optimal Fat Loss Ratios | Iron Built Fitness
How to Set Your Macros For Cutting: Optimal Fat Loss Ratios | Iron Buil…
11 months ago
ironbuiltfitness.com
Fat Loss and Muscle Gain: The Right Macros for Your Goals | Bar…
Aug 4, 2023
barbend.com
This macro calculator is one of the simplest ways to count your macr…
Nov 21, 2024
womenshealthmag.com
1:54
How to calculate the best macros for weight loss (without cutting out an…
9 months ago
womenshealthmag.com
How to Build Lean Muscle After 50
Aug 8, 2024
primewomen.com
12:31
{New!} Weight Watchers Macro Recommendations: What’s Good, …
836 views2 months ago
YouTubeThe Holy Mess | Healthy Weight Loss
2:41
How Do The World's Longest-living Women Balance Their Macros? - …
3 weeks ago
YouTubeWomen's Health and Harmony
3:09
Why Should I Calculate My Macros For Personal Nutrition Goals? - W…
3 weeks ago
YouTubeWomen's Health and Harmony
0:08
What are macros?
105 views1 month ago
YouTubeSamCoreFit
4:07
When Should Women Eat Macros For Optimal Workout Results? - W…
3 weeks ago
YouTubeWomen's Health and Harmony
12:34
HOW TO CALCULATE MACROS For Weight Loss And Muscle Gain
75.4K viewsNov 13, 2019
YouTubeIvana Chapman
Calorie Counting vs. Macro Tracking Through Aging | Ep. 83
994 viewsAug 7, 2023
YouTubeWarriorBabe
27:46
How to Set Calories & Macros for Muscle Growth & Fat Loss
95.6K viewsAug 10, 2023
YouTubeFlow High Performance
How to calculate macros for fat loss free download
51.5K viewsNov 12, 2019
YouTubegaugegirltraining
18:15
How to Calculate Macros - Fat Loss and Muscle Gain
86.9K viewsSep 5, 2021
YouTubeMarcus Filly
48:05
Calories and Macros for Muscle Gain | Nutrition for Muscle Gain- L…
254.1K viewsOct 3, 2020
YouTubeRenaissance Periodization
10:08
How to Create & Use Excel Macros (Real world example)
1.9M viewsApr 1, 2021
YouTubeLeila Gharani
10:11
Fat Loss 101 + Intro to Macro Tracking
88.5K viewsFeb 8, 2022
YouTubemegsquats
The Easiest Way to Calculate Macros
11.1K views10 months ago
YouTubeBrandon Bartholomew
9:11
Understanding Macros A Beginner's Guide to Nutrition | Healthy Living …
55 viewsNov 9, 2023
YouTubeNutritious Monster
28:27
Cronometer Tutorial Part 1 | How to Set Up Cronometer and Set Your …
16.3K viewsDec 27, 2022
YouTubeKetogenic Woman
Understanding Macros for Better Body Composition
201.3K views7 months ago
TikTokxtinefit
13:16
What Are The Right Macros For Your Plate? | Weight Loss, Diet & …
6.2K viewsJul 8, 2022
YouTubeJJ Virgin
4:43
Nutrition : Macro Nutrients Fat, Protein, Carbohydrate || Micro Nut…
169.8K viewsJan 8, 2023
YouTubeNursing Notes
See more videos
Static thumbnail place holder