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0:36
YouTube
Bob The Physio
Lumbar spine anatomy explained
💥 Your Lumbar Spine Is a Masterpiece of Engineering 💥 Did you know each lumbar disc is about 90% water in early adulthood? That’s why hydration plays a big role in spinal health! 💧 Your lumbar discs act like shock absorbers between the vertebrae. They’re made of a soft centre (nucleus pulposus) and a tough outer layer (annulus ...
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