How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
11:05
YouTubeSpineCare Decompression and Chiropractic Center
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back. All of these exercises work a differently (they're going to target different areas and muscles). To get the best results, go through them all and use what gives you the most relief. As a bonus, they can all be done at home, require no equipment ...
290.4K viewsApr 20, 2023
Shorts
Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
0:19
6M views
Lower back tightness usually comes from stiff hips and poor spinal rotation. This
synermuscle
Effective Techniques for Lower Back Pain Relief
0:14
8.9M views
Effective Techniques for Lower Back Pain Relief
synermuscle
Muscle Spasm Causes
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
YouTubeThe Doctorpreneur Academy
140.4K viewsMay 1, 2025
Muscle Spasms Causes and Cures
2:47
Muscle Spasms Causes and Cures
YouTubedr.po raval
1.5K viewsDec 3, 2022
What Causes Muscle Spasms All Over Body? - Pain Medicine Network
3:28
What Causes Muscle Spasms All Over Body? - Pain Medicine Network
YouTubePain Medicine Network
1.2K viewsFeb 6, 2025
Top videos
Decoding Back Spasms: The Top 12 Questions Answered
20:30
Decoding Back Spasms: The Top 12 Questions Answered
YouTubeEl Paso Manual Physical
48.1K viewsOct 17, 2023
Back spasms pain relief
14:26
Back spasms pain relief
YouTubeBob The Physio
294.3K viewsDec 6, 2020
What To Do About Back Spasms?
6:24
What To Do About Back Spasms?
YouTubeBob & Brad
80K viewsApr 5, 2020
Muscle Spasm Treatment
How Can Physical Therapy Help Muscle Spasms: Causes and Treatment
5:22
How Can Physical Therapy Help Muscle Spasms: Causes and Treatment
YouTubeThe Physical Therapy and
2.2K viewsMar 29, 2024
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keeley | Physio REHAB
11:57
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
318.9K viewsAug 7, 2022
How to Stop Muscle Spasms Quickly
1:58
How to Stop Muscle Spasms Quickly
YouTubeFulk Chiropractic
359.4K viewsApr 17, 2015
Decoding Back Spasms: The Top 12 Questions Answered
20:30
Decoding Back Spasms: The Top 12 Questions Answered
48.1K viewsOct 17, 2023
YouTubeEl Paso Manual Physical Therapy
Back spasms pain relief
14:26
Back spasms pain relief
294.3K viewsDec 6, 2020
YouTubeBob The Physio
What To Do About Back Spasms?
6:24
What To Do About Back Spasms?
80K viewsApr 5, 2020
YouTubeBob & Brad
How to Relieve a Back Muscle Spasm
2:15
How to Relieve a Back Muscle Spasm
6K viewsOct 21, 2022
YouTubeVeritas Health
Back Spasms Explained & how to Prevent them
14:24
Back Spasms Explained & how to Prevent them
24.2K viewsOct 3, 2022
YouTubeDocJenFit
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keeley | Physio REHAB
11:57
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keeley | Physio REHAB
318.9K viewsAug 7, 2022
YouTubePhysio REHAB
What to do when your back spasms
2:50
What to do when your back spasms
171.3K viewsSep 9, 2019
YouTubeOsteo and Physio
11:38
Low Back Spasm | Why and What to do About it
46.5K viewsJun 10, 2020
YouTubeDocJenFit
14:53
Relieve Back Spasms Fast! NO Meds
228.3K viewsMay 12, 2021
YouTubeBob & Brad
3:19
What Is Your Back Muscle Spasm Telling You?
15.3K viewsApr 13, 2022
YouTubeVeritas Health
12:18
Back Spasms: A Comprehensive Guide
6.3K viewsAug 18, 2023
YouTubeEl Paso Manual Physical Therapy
6:00
Lower back muscle spasm | Treatment | Exercises in lower back pain | Back relief exercises
64 viewsNov 7, 2023
YouTubeElite Physiotherapy & Sports injury centre
24:01
Stop Low Back Muscle Spasm For Good
35.6K viewsSep 11, 2024
YouTubeBack In Shape Program
9:08
Fix Back Spasms With This Simple Move!
81.2K views8 months ago
YouTubeHealthy Movement - back and joint health
1:13
How Back Muscle Spasm Causes Pain
3.1K views2 weeks ago
YouTubeDr Shabir Awan
0:57
Low Back Spasms? Do THIS for Relief! Gentle Exercises that Work #backpainrelief #fitover40
7.1K views7 months ago
YouTubeVIGEO
5:27
How to Fix a Back Spasm: Step By Step Guide
224 views9 months ago
YouTubeHD Performance Chiropractic
0:35
Lower Back Muscle Spasms: Find the Root Cause (Not Just the Symptom)
290 views5 months ago
YouTubeJoseph Ibrahim
11:18
How to Fix Lower Back Muscle Pain in 30 SECONDS
35.7K viewsJan 17, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
13:10
Simple Back Muscle Spasm Exercises For Lower Back Pain Relief | Pilates At Home | Back To Movement
217 views10 months ago
YouTubeBetka Back To Movement
6:49
Our top exercises for lower back muscle spasms
2.4K viewsJan 29, 2024
YouTubeOsteo and Physio
0:51
🚫Stop Back Muscle Spasm Fast!🚫
1.7K viewsJun 29, 2024
YouTubeBack In Shape Program
0:42
Exercises for low back catch | Remedy for back muscle spasm | remedy from home|Energy Clinic
2.5K viewsMar 3, 2025
YouTubeEnergy Clinic
6:56
Back Spasms: Can't Move or Walk! Help!!
47.3K viewsApr 19, 2021
YouTubeNate Kadlecek [Strong Society]
11:42
How To Treat Low Back Spasm (Lumbar Spine Pain)
106K viewsNov 27, 2022
YouTubeDr. Josh Jagoda
2:59
Quick Back Spasm Relief and Explanation
86.8K viewsApr 24, 2020
YouTubeRehab Renegade
12:18
Everything You Need To Know About Back Spasms
3.9K viewsMay 23, 2024
YouTubeEl Paso Manual Physical Therapy
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
6.9K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:57
Conditions We Treat: Muscle Spasms
1.1K viewsJun 1, 2024
YouTubeBack In Shape Program
See more
You may also want to search