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2:39
YouTube
Timeless Health
“Secrets of Longevity: Insights from the World’s Blue Zones
1. “Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest” by Dan Buettner Buettner explores the lifestyles of the world’s longest-lived people and provides insights into how we can apply their habits to our own lives. He identifies key regions, known as Blue Zones, where people live significantly longer and ...
31 views
11 months ago
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