Pre-Season Pro on Instagram: "Wall sprints look simple… until you realise 90% of players are butchering them. What we see go wrong in this drill (and most sprint drills tbh!) ❌ No tension = wasted power ❌ Chopping little steps = no acceleration ❌ Hips sagging = no triple extension = no speed. ❌ Minimal power and force generation. Here’s what great wall sprints actually look like: ✅ Triple extension — ankle, knee, and hip all driving long and powerful (in the grounded leg you should see the heel
Pre-Season Pro on Instagram: "Wall sprints look simple… until you rea…
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