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Beginner's Guide: Lat Pulldown
2:18
YouTubeSilverSneakers
Beginner's Guide: Lat Pulldown
The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture. Get instructions: https://bit.ly/SSlatpulldown_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly ...
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
1:11
Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
Instagramliftrunbang1
120.3K views1 month ago
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SERTT Weight Cable Pulley System Gym, With Upgraded 2 in 1 Loading Pin,For Tricep Pull Down, Bicep Curl, Shoulder, Back, Forearm Home Gym Equipment
Amazon.com
8
Free shipping
$44.99
SERTT Weight Cable Pulley System Gym, With Upgraded 2 in 1 Loading Pin,For Tricep Pull Down, Bicep Curl, Shoulder, Back, Forearm Home Gym Equipment
Amazon.com
8
$693.49
MEGASTAR Wall Mounted Power Rack - 1600LB Capacity Compact Commercial Home Gym With Dual Cable Crossover, LAT Pulldown, Multi-Grip Pull-Up Bar &
Amazon.com
4
Free shipping
$693.49
MEGASTAR Wall Mounted Power Rack - 1600LB Capacity Compact Commercial Home Gym With Dual Cable Crossover, LAT Pulldown, Multi-Grip Pull-Up Bar &
Amazon.com
4
$85.99
WNOEY LAT Pulldown Attachment,Back Tricep Bar Strength Training,Handle Grips Lat Pull Down Bar Press Down Exercises,Cable Machine Accessories, Cable
Amazon.com
97
Free shipping
$85.99
WNOEY LAT Pulldown Attachment,Back Tricep Bar Strength Training,Handle Grips Lat Pull Down Bar Press Down Exercises,Cable Machine Accessories, Cable
Amazon.com
97
$435.00
$637.70
Body-Solid Powerline Lat Pull Low Row Machine PLM180X
My Fitness Outlet
159
31% off
$435.00
$637.70
Body-Solid Powerline Lat Pull Low Row Machine PLM180X
My Fitness Outlet
159
$172.99
$269.99
Soozier Lat Pull Down Machine High Low Pulley Adjustable Seat Flip-Up Footplate Red Home Gym Equipment | Aosom.Com
Aosom US
6
Free shipping
35% off
$172.99
$269.99
Soozier Lat Pull Down Machine High Low Pulley Adjustable Seat Flip-Up Footplate Red Home Gym Equipment | Aosom.Com
Aosom US
6
$189.99
$405.99
Soozier LAT Pull Down Machine With High Low Pulley Adjustable Seat Weighted Bar Set Black For Home Gym | Aosom.Com
Aosom US
13
Free shipping
53% off
$189.99
$405.99
Soozier LAT Pull Down Machine With High Low Pulley Adjustable Seat Weighted Bar Set Black For Home Gym | Aosom.Com
Aosom US
13
$2,999.00
French Fitness Monster Lat Pulldown / Low Row (New)
Fitness Superstore
2
$2,999.00
French Fitness Monster Lat Pulldown / Low Row (New)
Fitness Superstore
2
$2,999.00
French Fitness Shasta Cable Lat Pulldown (New)
Fitness Superstore
2
$2,999.00
French Fitness Shasta Cable Lat Pulldown (New)
Fitness Superstore
2
$42.99
$60.19
Fitness LAT And Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle And Tricep Rope, For Biceps Curl, Forearm, Triceps Exercise Home Gym Equipment
fashionbirthfi
Free shipping
28% off
$42.99
$60.19
Fitness LAT And Lift Pulley System Gym - Upgraded LAT Pull Down Cable Machine Attachments, Loading Pin, Handle And Tricep Rope, For Biceps Curl, Forearm, Triceps Exercise Home Gym Equipment
fashionbirthfi
Free shipping
$40.99
$47.14
Exercise Machine Parts Accessories 3 in 1 Fitness LAT And Lift Pulley System Gym, Pull-Down Machine With Dual Cable Attachments And Upgraded Loading Pin For Biceps Curl, Back, Shoulder,Forearm,Triceps Extensions Workout
Northofalpine Us
13% off
$40.99
$47.14
Exercise Machine Parts Accessories 3 in 1 Fitness LAT And Lift Pulley System Gym, Pull-Down Machine With Dual Cable Attachments And Upgraded Loading Pin For Biceps Curl, Back, Shoulder,Forearm,Triceps Extensions Workout
Northofalpine Us
$184.77
Garvee LAT Power Cable Machine, LAT Pull Down Machine With High And Low Pulley Station And Adjustable Leg Support, Back Exercise Equipment For Home Gy
Walmart
Free shipping
$184.77
Garvee LAT Power Cable Machine, LAT Pull Down Machine With High And Low Pulley Station And Adjustable Leg Support, Back Exercise Equipment For Home Gy
Walmart
Free shipping
$184.92
Garvee LAT Power Cable Machine, LAT Pull Down Machine With High And Low Pulley Station And Adjustable Leg Support, Back Exercise Equipment For Home Gy
Walmart
Free shipping
$184.92
Garvee LAT Power Cable Machine, LAT Pull Down Machine With High And Low Pulley Station And Adjustable Leg Support, Back Exercise Equipment For Home Gy
Walmart
Free shipping
$191.57
$383.14
LAT Power Cable Machine,LAT Pull Down Machine With High And Low Pulley Station,With Adjustable Leg Support For Home Gym Total Body Trainingblack&Red
Target
Free shipping
50% off
$191.57
$383.14
LAT Power Cable Machine,LAT Pull Down Machine With High And Low Pulley Station,With Adjustable Leg Support For Home Gym Total Body Trainingblack&Red
Target
Free shipping
$389.99
$889.99
Soozier Smith Machine Power Rack With Pull Up Bar, Lat Pull Down System, Landmine, Squat Rack, Barbell Bar, For Home Gym
Aosom US
3
Free shipping
56% off
$389.99
$889.99
Soozier Smith Machine Power Rack With Pull Up Bar, Lat Pull Down System, Landmine, Squat Rack, Barbell Bar, For Home Gym
Aosom US
3
$4,668.99
Johnson Health Tech Co., Ltd. Matrix Versa Lateral Pulldown / Seated Row Weight Machines - Matrix Versa Lateral Pulldown / Seated Row Weight Machine -
Grayline Medical
$4,668.99
Johnson Health Tech Co., Ltd. Matrix Versa Lateral Pulldown / Seated Row Weight Machines - Matrix Versa Lateral Pulldown / Seated Row Weight Machine -
Grayline Medical