5 Signs You May Be Lactose Intolerant
1:57
MSNOrganically Human
5 Signs You May Be Lactose Intolerant
Do you experience stomach issues after consuming dairy? 🧀🥛 You might be lactose intolerant without even realizing it! In this quick and informative video, we highlight 5 common signs of lactose intolerance that could be affecting your digestion and overall well-being.
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I’m just a lactose-intolerant girl over here… sipping on A2 heavy cream 🥛and wondering how long it’s gonna take the rest of you to figure out it’s not you, it’s your milk. 🤔 Let’s clear this up: ⚠️It’s not dairy that’s the devil — it’s what’s been done to it. Most commercial milk is ultra-processed, stripped of enzymes, and full of A1 protein that causes bloating, discomfort, and inflammation for so many of us. 🙅🏼‍♀️ Here’s my personal milk cheat sheet: 1. 🐄 Raw Milk – unprocessed, full-fat
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I’m just a lactose-intolerant girl over here… sipping on A2 heavy cream 🥛and wondering how long it’s gonna take the rest of you to figure out it’s not you, it’s your milk. 🤔 Let’s clear this up: ⚠️It’s not dairy that’s the devil — it’s what’s been done to it. Most commercial milk is ultra-processed, stripped of enzymes, and full of A1 protein that causes bloating, discomfort, and inflammation for so many of us. 🙅🏼‍♀️ Here’s my personal milk cheat sheet: 1. 🐄 Raw Milk – unprocessed, full-fat
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Dairy intolerant girlies- Kefir is also super low in lactose because the fermentation process eats most of it up so unless you are actually allergic you may find you’re able to eat this without upsetting your tum tum! . . . #healthybreakfastideas #cyclesyncing #kéfir #girlbreakfast | Ebby Moyer
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I’m just a lactose-intolerant girl over here… sipping on A2 heavy cream 🥛and wondering how long it’s gonna take the rest of you to figure out it’s not you, it’s your milk. 🤔 Let’s clear this up: ⚠️It’s not dairy that’s the devil — it’s what’s been done to it. Most commercial milk is ultra-processed, stripped of enzymes, and full of A1 protein that causes bloating, discomfort, and inflammation for so many of us. 🙅🏼‍♀️ Here’s my personal milk cheat sheet: 1. 🐄 Raw Milk – unprocessed, full-fat
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Dairy intolerant girlies- Kefir is also super low in lactose because the fermentation process eats most of it up so unless you are actually allergic you may find you’re able to eat this without upsetting your tum tum! . . . #healthybreakfastideas #cyclesyncing #kéfir #girlbreakfast | Ebby Moyer
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